6 Best Pure Vitamin E Oils (All Natural) Tested by Beauty Experts

6 Best Pure Vitamin E Oils (All Natural) Tested by Beauty Experts

LAST UPDATED: 05/05/2019

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WRITTEN BY: TAMRYN BURGESS
Licensed Aesthetician and Registered Holistic Nutritionist (RHN)

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Pure vitamin E oil has a long proven history as a super healer for common skin ailments such as stretch marks, sunburns, signs of aging (lines and wrinkles), and dry skin conditions such as atopic dermatitis (eczema). Vitamin E is actually made up of a group of antioxidants which work together to protect cells of the body from damage and aids in the repair of damaged cells (1). The great thing about pure, organic vitamin E oil is that it’s incredibly versatile. You can apply the oil directly to your face and body or mix a few drops into your favorite moisturizer, body lotion, or serum.

Before you add this potent remedy to your routine, it’s important to make sure that you are using a high quality, all natural vitamin E oil. Why? As you’ll learn below, not only are synthetic vitamin E oils ineffective compared to natural versions, poorly formulated products often contain a whole host of undesirable ingredients that are not beneficial for your skin. In this article, we’ll break down the benefits of natural vitamin E oil, how to use vitamin E oil to achieve glowing skin, and a researched list of our top natural vitamin E oils.

What is Organic Vitamin E Oil? Where Does Organic Vitamin E Oil Come From?

Vitamin E Oil is naturally derived from non-gmo seeds (wheat germ, soybeans, sunflower seeds) and leafy greens (spinach, turnip greens). When choosing an organic vitamin E oil, you may find it challenging to decipher the difference between natural and synthetic versions.

There are eight major isomers of natural vitamin E (alpha-tocopherol, alpha-tocotrienol, beta-tocopherol, beta-tocotrienol, gamma-tocopherol, gamma-tocotrienol, delta-tocopherol, delta-tocotrienol), but only one is recognized and the most abundant in human tissues and existing studies; alpha-tocopherol.

In natural skin care products, this naturally plant-derived oil will show on the ingredients list “d alpha-tocopherol.” This is not to be confused with it’s synthetic counterpart “dl alpha-tocopheryl.” Synthetic vitamin E oil is produced from petrochemicals and should be avoided, not only because our bodies are designed to discriminate between natural and synthetic, but also according to Robert Acuff, PhD, Professor and Director, Center for Nutrition Research at East Tennessee State University: “studies suggest without question that natural Vitamin E delivers at least twice the impact as synthetic E” (7).

Benefits of Vitamin E Oil for Skin
Acting as an antioxidant (prevents free radical damage which leads to premature aging) and working synergistically with other vitamins and minerals, vitamin E oil is an extremely versatile and beneficial ingredient in a wide range of skin care products. The top three proven benefits of vitamin E oil are:

  • Protects & Treats Sunburns: When combined with vitamin C and applied topically, vitamin E oil was shown to provide UV protection and decrease sunburn cell formation (2).
  • Speeds Up Healing: In another study, Vitamin E (when combined with Vitamin C and Zinc) showed great results in treating wounds by enhancing the “antioxidant protection against oxidative stress,” decreasing the healing time (3).
  • Helps Treat Eczema: Vitamin E, when taken orally, also showed great promise for those with eczema. Remission rates in one study make vitamin E oil a potentially powerful tool for those with the condition (4).

Vitamin E Oil can either be taken orally or applied topically to benefit your skin. As with all vitamins taken orally, it’s always best to consult with your doctor as to the correct dosage. In some cases, topical application of vitamin E oil has actually worsened the appearance of scarring, so use with caution (5). Those with open wounds and cuts are advised against the topical application. Additionally, because many vitamin E oils are derived from wheat germ, those with gluten-intolerance should be wary and first do a spot test.

Myths About Vitamin E Oil
Treating stretch marks naturally is a debate of heavy discussion in which vitamin E oil often plays a starring role. On its own, there is no proof vitamin E oil can get rid of stretch marks, however, when Vitamin C and E Oils are combined, they work together to repair and protect collagen, healing epidermis damage. There are also some studies which indicate a potential for vitamin E to protect against skin cancer (6). This, unfortunately, should not be taken too seriously, as no human studies exist to date to confirm.

How Much Natural Vitamin E Oil Should You Use?
When it comes to potency, a 0.1% concentration of vitamin E oil is all that is needed to effectively increase vitamin E levels within in skin (8). Thus, you don’t need a super strong solution to see results. You’ll often see the content or amount of vitamin E oil listed as “IU” not “mg,” and this simply stands for “international units” measuring the bioavailability or potency of the product.

The potency you need will depend upon the condition which you’re addressing (9). So, how do you choose between 500 IUs and 5,000 IUs of Vitamin E? Higher IU vitamin E oils are typically best to use if you need intense hydration for very dry, cracked, or flaking skin. Higher concentrations also work great as targeted spot treatments for skin concerns such as stretch marks, sunburns, fine lines, and wrinkles. Lower IU Vitamin E oils are usually best for maintaining and supporting overall skin cell function. If you just want to add a little glow to your skin, then add a few drops of a low concentration vitamin E oil to your existing organic skin care regimen.

Which Vitamin E Oil Is Best for The Skin?
The most powerful vitamin E oil is a pure, non-gmo, organic oil that has no added fillers or toxic ingredients. You can use a pure vitamin E oil product or simple cut open a vitamin E oil supplement capsule and use the pure oil inside. Vitamin E actually acts as a natural preservative, so no added preservatives are needed; however, it isn’t uncommon to find skin serums with added beneficial oils (argan, tamanu, rosehip oil, frankincense), vitamins, and omegas to amp up its skin restoration abilities. Ultimately, the effectiveness of vitamin E oil will come down to using a high quality product.

For this article, our team of beauty experts painstakingly researched and tested dozens of vitamin E oils. In the end, we chose just six natural vitamin E oils that wowed us. Per our standards, these oils are free from harsh chemicals and preservatives (denatured alcohols, parabens, irritants, phthalates, formaldehyde, ethoxylated ingredients, polysorbates, phenoxyethanol, petrochemicals, triclosan, TEA/DEA, synthetic fragrances and colors). This is truly the best bunch of natural, non-gmo, and organic vitamin E oils for face and body that we could find. As always, all ingredients have also been checked against the Environmental Working Group’s Skin-Deep database for safety. Enjoy!

Mother Nature Essentials – 100% Natural Pure Vitamin E Oil ($14)

A wonderful product from Mother Nature Essentials. This natural vitamin E oil provides an incredibly concentrated dose (21,000 IUs) that is so pure it can be taken as an oral supplement. It's literally just 100% d-alpha tocopherol vitamin E derived from 100% edible plant-based raw material. You can either take it orally, mix with into your favorite lotion, or apply it directly to your skin. Can also be used to repair skin, fade scars, soften stretch marks, and diminish fine lines.

Bos Essentials – Natural Vitamin E Oil ($12)

100% natural Bos Essentials Vitamin E Oil is the real deal (36,400 IUs of pure vitamin e). It's a rich, thick oil that can either be used on its own, or diluted with carrier oils (jojoba, almond, coconut) as needed. It can be used in a variety of ways: to fight free radicals and diminish wrinkles, to deeply hydrate hair, or as a potent vitamin E boost to add to moisturizers and serums. However, it's especially helpful for repairing skin and effectively fading scars. A little goes a long way.

Ox Box: Organic Beauty Box

Can't decide which yummy organic skin care products to try first? Then let us deliver the best skin care products for you with our quarterly organic beauty box! Each box contains a minimum of $250 worth of organic skincare from the top brands. You'll receive a skin care routine made from 6-8 full-sized products and 1 ultra-luxury product to try each season. To top it all off, we'll hand-select each product based on your particular skin type and skin concerns.

Mountain Rose Herbs – All Natural Pure Vitamin E Oil ($32)

Mountain Rose Herbs makes their natural Vitamin E oil via vacuum distillation of vegetable fats derived from non-GMO soy sources. A powerful antioxidant, this pure vitamin E oil a great addition to your face or body skin care regimen. You can use it on its own, or mix it with other oils, serums and creams. Since it's so concentrated, it can cause skin irritation or allergies-- proper dilution of no more than 1% within another carrier is advised if you are going to apply it directly to the skin.

C2 California Clean – Ageless Facial Oil Squalene + Pure Vitamin E ($97)

This natural Vitamin E serum from C2 California Clean deeply rejuvenates the skin. It's made with olive-derived squalane (hydrates and shields the skin) and vitamin E oil (helps your skin retain moisture + antioxidant that neutralizes free radicals). This ageless vitamin e facial oil improves skin elasticity, locks in moisture, promotes new cell regeneration, helps fade age spots, redness and irritation, all the while leaving skin soft and supple. Great for all skin types.

One Love Organics – Organic Botanical E Youth Preservation Serum ($75)

A potent blend of vitamin E and botanicals extracts are the stars of this natural vitamin E serum from One Love Organics. This non-phototoxic serum can be worn both day and night to promote radiant skin. It utilizes vitamin e's powerful antioxidant properties to nourish the skin, moisturize deeply, and diminish fine lines and wrinkles. This anti-aging powerhouse is formulated with 93% organic ingredients and is a great daily vitamin e serum for all different types of skin.

Solgar – Liquid Vitamin E ($17)

Solgar's pure liquid vitamin E oil is a potent addition to any skincare regimen. It's formulated with natural vitamin E (as d-Alpha Tocopherol), in addition to mixed tocopherols, safflower oil and vegetable oil. You can take it orally or apply it directly to the skin as needed (follow the directions on the bottle for oral usage). It's not too sticky and absorbs surprisingly well into the skin when applied directly. Mix a few drops into your body lotion or facial moisturizer for an added boost.

QUESTIONS & ANSWERS ABOUT VITAMIN E OIL

Q: Is pure vitamin e oil good for your face?

A: With its antioxidant properties (fight free radicals), Vitamin E oil has shown to be beneficial for many facial skin ailments by healing damaged tissue (9).

Q: Can you apply vitamin E oil directly to skin?

A: Yes, you can apply vitamin E oil directly to your skin. Best dabbed onto the skin with your fingers, vitamin E oil promotes healthy skin appearance and may keep it looking youthful.

Q: How long should you leave vitamin E oil on your face?

A: Vitamin E oil is a great moisturizer but has quite a sticky and thick consistency, which doesn’t make it the ideal all-day oil. Instead, you may benefit from vitamin E oil more as an overnight treatment or spot treatment.

Q: What is the best vitamin E oil for skin?

A: The most powerful vitamin E oil for skin is a pure, organic oil that has no added toxins. Generally, only 0.1% concentration of vitamin E oil is needed to be beneficial for increasing Vitamin E levels in the skin (7).

Q: Can I use vitamin E capsules on my face?

A: Yes, vitamin E oil capsules are a great alternative to bottled oils, especially when traveling. You can simply burst a capsule and dab onto your face. Before using, make sure no harmful toxins or fillers are in the capsules. Opt for a pure, organic vitamin E oil capsule for your face.

Q: Does vitamin e oil work for wrinkles?

A: Yes, vitamin E oil works to fight off free radicals which cause wrinkles. Regular use may also prevent other signs of premature aging like lines and dark spots (7).

SOURCES & REFERENCES

1. (2018) Vitamin E Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#en1

2. (2003) UV photoprotection by combination topical antioxidants vitamin C and vitamin E. https://www.ncbi.nlm.nih.gov/pubmed/12789176

3. (2009) Supplementation of vitamin E, vitamin C, and zinc attenuates oxidative stress in burned children: a randomized, double-blind, placebo-controlled pilot study. https://www.ncbi.nlm.nih.gov/pubmed/19692922

4. (2002) Evaluation of dietary intake of vitamin E in the treatment of atopic dermatitis: a study of the clinical course and evaluation of the immunoglobulin E serum levels. https://www.ncbi.nlm.nih.gov/pubmed/12010339

5. (1999) The effects of topical vitamin E on the cosmetic appearance of scars. https://www.ncbi.nlm.nih.gov/pubmed/10417589

6. (1993) Prevention of photocarcinogenesis by dietary vitamin E. https://www.ncbi.nlm.nih.gov/pubmed/8502584

7. (2006) FAQ- Natural Vitamin E vs. Synthetic. https://store.druckerlabs.com/kb_results.asp?ID=24

8. (2007) Vitamin E in human skin: organ-specific physiology and considerations for its use in dermatology. https://www.ncbi.nlm.nih.gov/pubmed/17719081?dopt=Citation

9. (2015) Vitamin E Uses. https://www.uofmhealth.org/health-library/hn-2931005

10. (2016) Vitamin E in dermatology; Indian Dermatology Online Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/

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